What are normal blood pressure parameters

What are normal blood pressure parameters

Blood pressure might be a normal day-to-day topic but it could be more serious what you think. Improper blood pressure levels can result in many risky situations. This article will tell you everything you need to know. 

This article contains 
  • What is blood pressure?
  • What normal blood pressure range?
  • What is high blood pressure?
  • What causes high blood pressure?
  • How to control high blood pressure?
  • Normal blood pressure chart

Blood Pressure

What is blood pressure?

Your heart is a muscle that pumps blood to your body parts and tissues. Blood is pumped into the arteries from the left side of your heart - blood vessels that carry oxygen and nutrients to the blood in your body. As blood pumps out of the heart and into the arteries, it pushes against the walls of the artery. Blood pressure is the measurement of blood pressure in an artery.

Blood pressure When the heart muscle shrinks and pumps blood, a cycle is called systole. It falls when the heart relaxes and fills with blood, a cycle known as diastole. Systole is the high higher limit and diastole is the lower limit of blood pressure. It is displayed as two numbers, for example, 120/80 mmHg.

What normal blood pressure range?

Normal Blood pressure reading can be in a range between 120/80 mmHg is considered to be normal. Readings higher than 120 / 80mmHg and up to 139 / 89mmHg are in the higher to normal range. Your doctor will advise you on what your ideal blood pressure should be based on your circumstances.

What is high blood pressure?

Blood pressure greater than 140 / 90mmHg is generally considered high. Your heart and arteries may be overloaded when your blood pressure is high. High blood pressure can accelerate plaque formation on arterial walls (atherosclerosis), stopping the flow of blood to your heart muscle, making you at risk of a heart attack. It also weakens the walls of the arteries in your brain which can lead to stroke. It can also affect the arteries in other parts of your body, such as the eyes, kidneys, and feet. Prolonged hypertension is known as hypertension and is one of the main risk factors for heart disease.

What causes high blood pressure?

Blood pressure keeps fluctuating throughout the day. It basically depends on certain factors like time of day, fluid in your body, the medicines in your body and work you are doing. Your blood pressure can also be affected by things like your inhale and exhale of oxygen, from your emotions, exercise you are doing and sleep. These temporary cracks are completely natural and your blood pressure will return to normal when you rest.

The exact cause of hypertension is often unclear. However, various lifestyle conditions and behaviors are known to contribute significantly to hypertension:

  • Being overweight
  • Not enough physical activity
  • consuming  more than two alcoholic beverages per day
  • Tension
  • Old age
  • Smoking
  • Family history of high blood pressure

Prolonged hypertension is known as hypertension. Left undiagnosed, hypertension can give rise to several health issues, coronary heart disease (CHD) among them.

How to control high blood pressure?

The good news is that you can control (and even help prevent) high blood pressure by making healthy lifestyle choices. Contains:

  • Adhering to a healthy diet; Reduce salt and fat intake and consume plenty of fruits and vegetables
  • Regular physical activity
  • Maintaining a healthy weight
  • Limiting alcohol consumption
  • Smoking cessation

Sometimes a change in your lifestyle alone may not be enough. Many people will need medication to help lower their blood pressure. Your doctor will discuss this with you if you need to take medication to lower your blood pressure.

How to know if your blood pressure is healthy?

You should ask your doctor to have your blood pressure checked regularly.
If you have not had your blood pressure checked recently - take an appointment to have it checked.

Now the frequent question arises

  • what is normal blood pressure in men
  • what is normal blood pressure for women
  • what is normal blood pressure in children

For this, the answer is:- 
Recently studies using the technique of 24-hour ambulance blood pressure monitoring have shown that men have a higher blood pressure than women at the same age. After menopause, however, blood pressure in women rises to higher levels than men.

Normal blood pressure chart


So these were the quick facts about normal blood pressure, Causes of high blood pressure and normal blood pressure chart. Hope this article helped you. You can also check out our other article on exercises for weight loss.

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