How to grow nails faster: Home remedies to grow nails faster

How to grow nails faster: Home remedies to grow nails faster

There is no natural way to grow your nails faster. However, many measures can strengthen nails and prevent them from breaking, giving them the best chance of healthy growth and appearance.

After longer stays, healthy nails can improve the appearance of hands. However, they not only provide cosmetic benefits, but they can also make it easier to perform a variety of daily tasks. 

According to a 2010 study, fingernails grow an average of about 3.47 millimeters (mm) per month.

In this article, we talk about some home remedies and dietary tips to improve nail tightness, as well as discuss myths about nail growth.


How+to+grow+nails+faster


Home remedies to improve nail health

The following home remedies can improve nail health and prevent them from breaking. These measures will not make the nails grow faster, but can help improve the overall health of the nails for optimum growth rate:


Prevent and treat dry skin

Dry skin can be an indication of dry nails. Very dry skin can also open and crack blood, exposing nails to fungal and bacterial infections.

When the skin around the nail bed or nail matrix is ​​dry, it can damage the nails as they grow.

To prevent dry skin, moisturize hands and nails during the winter months and apply lotion after washing hands. People who have eczema should opt for eczema-friendly creams that are highly moisturizing.


Keep nails dry

Water is an enemy for your nails. It can make them weaker and brittle. Always dry your nails thoroughly after swimming or showering.

It is a good idea to wear gloves when washing utensils, clothes, and surfaces. This can help prevent water or cleaning products from sitting on the nails.


Nail filtering and grooming

Keeping the nails slightly rounded or square in shape can prevent them from breaking and breaking.

Good nail grooming can also discourage cutting and ingestion. Snagging, breaking, and biting can all have an effect on the nail 
development.


Massage

Medical conditions, such as diabetes, may reduce the circulation of the nails, making them vulnerable.

It is more likely to affect the toenails than the fingernails. However, gentle massage can promote the circulation of the nail, thereby affecting diabetes and other circulatory issues.


Protecting cuticles

Cuticles are thin pieces of skin that protect the nail matrix. Cutting them too low can expose the nail matrix or nail bed. This can cause nail damage and infection.

Instead, people should moisturize the cuticle regularly and avoid cutting them.


Be cautious about manicure

Some nail salons may contribute to nail infections. Aggressive manicure techniques, such as cutting the cuticles too low, may allow bacteria to enter the nail bed and weaken the nails.

Take personal means to a nail salon or ensure that the salon uses appropriately sanitized equipment to reduce the risk of infection. It is also best to check the reputation of the salon by reading the reviews before booking an appointment. If a manicure is hurt, ask the technician to stop, because the manicure should not be painful.


Avoid harsh polish removers

Avoid using acetone polish remover as it can dry and weaken the nails. Nail polish steers are the ones that need to be used.

However, if acetone is the only option, avoid soaking nails in acetone. Instead, rub them with a polish remover, then wash thoroughly and moisturize the hands.


Manage medical conditions

Many medical conditions can affect the skin and nails, such as psoriasis and diabetes. Anyone suffering from the following situation should consult a doctor for treatment. A doctor's prescription can lead to the healthy growth of skin and nails.

If symptoms change or worsen, it is important to see a doctor. This also applies when a person has a chronic disease that starts causing nail problems.


Diet and nail health

Like the rest of the body, nails require a balanced diet for healthy growth. A varied, healthy diet should include protein, water, fruits, vegetables, and a wide range of vitamins and minerals.

For example, people who do not get enough iron may have brittle or rotten nails.

Certain specific dietary changes can strengthen nails and promote growth. Supplying the following nutrients to the diet can improve nail health.


Calcium

Some over-the-counter (OTC) nail supplements contain calcium. Some people think that because calcium strengthens bones, it can also strengthen nails.

Some research has found that women who experience menopause also have osteoporosis, which can look at nail changes. 

Osteoporosis is a condition that gives rise to weak bones that break easily and is often due to low intake of calcium and vitamin D.

However, some studies have concluded that calcium improves nail health. persons with calcium deficiency should add a mineral diet to their routine. Calcium supplements that contain vitamin D are better.


Protein

Nails are made of protein, and because of this, some people think that very little protein intake in the diet adversely affects nail health.

The authors of a 2019 study believe that there is a link between nail health and some amino acids called collagen peptides that contain certain proteins.

Eggs, chicken or turkey, lean beef and pork and fish are the rich sources of protein. Vegetarian and vegetarian sources of protein include lentils, peanuts, nuts, and dairy products, such as cheese and milk.


Biotin

Biotin is a B-complex vitamin that can promote healthy hair and nail growth. It can also strengthen brittle nails and prevent them from breaking, but there is little evidence that biotin supplements will help nails grow faster.

When looking to improve the health and appearance of nails, it is best to focus on limiting damage rather than rapid growth. A well-balanced diet will make the skin and nails strong.


Myths about nail growth

The nail tissue is already dead by the time it is large enough to paint, so painting will not affect growth.

It is not a true fact that providing minerals directly to the nails can grow them. These measures are unlikely to help. Best of all, they strengthen the nail and prevent it from breaking.

No specific nail polish, such as gel or powder, can improve nail health. In fact, some products, particularly those requiring drastic methods of removal, can have adverse effects on nail health. The acetone that people use to remove gel nails can weaken the nails despite the gel polish making them appear stronger and healthier.


How do nails grow

Learning the growth of nail can help you to grow the nail health


Nail plate

The nail plate is referred to as the hard part of the nails. Nail plates, like hair, are made primarily from a protein called keratin.

The nail plate does not contain living tissue, so it is not possible to improve the health of the nail plate.


Nail bed

The tissue under the nail is called a nail bed. If the nail is broken from under the fingertip, it can pull out the nail bed. The place where nail growth begins is called the nail matrix.

This was it. Hope this article helped you. Check out our other article on how to grow long hair faster.

Post a comment

0 Comments