How much of water to drink in a day

How much water should I drink

Water is a vital part of the planet earth and is very essential for humans, plants, animals and all living beings. From drinking to plantation every living creature is dependent on water. Water plays a major role in a person’s health. 

how much water should i drink

There are various health benefits of water which can be obtained by proper water intake. But to avail of all the benefits of water, it should be pure, fresh and in the right amount. This article contains all the relevant information you need to know about how much drinking water in a day and its benefits. First, let us take a look at the benefits of drinking water.

Helps you in weight loss

How much water should i drink

One of the best advantages of drinking more water is it provides you a helping hand in your weight loss journey. Drinking cold water before half an hour of breakfast, lunch, and dinner will lead you to a small amount of weight loss. Drinking a sufficient amount of water clears the toxins from your body and increases your metabolism rate which eventually leads to weight loss. This can be considered as the best way for weight loss as water is already a major part of living life and just by maintaining a proper amount of water intake will let you achieve your weight loss goal.

Helps you prevent health problem

How much water should i drink

For the proper functioning of the human body, it requires a proper amount of water intake.There are several health issues that can arise due to improper intake of water. The proper amount of water intake can help you prevent

  • Constipation: Constipation occurs when stools stuck inside the large intestine for a long time, due to the shortage of water. Drinking proper amount of can help you to prevent constipation by providing the right amount of water to the bowel system.

  • Kidney stones: Water helps in the proper flushing of urine from the urine system which reduces the risk of kidney stones.
  • Acne fight: Drinking water helps you to remove toxins which cause acne and helps in reducing them.

Helps you in skin health

How much water should i drink

Water plays a major part in your skin health as well as an appearance by boosting your skin's freshness. Water helps to reduce wrinkles which makes you look younger. Water boosts your skin glow by maintaining proper blood flow around your body. It helps you to detoxify your body by flushing all the impurities and makes your body toxin-free and healthy. It also flushes the toxins responsible for acne and makes your skin acne-free. Water makes your skin brighter and glowing and produces a charm on the facial skin. A small amount of lemon juice can also be added by squizzing a lemon to see the better result.

Benefits for kidney

How much water should i drink

The kidney is responsible for maintaining water intake, flushing toxins, regulating blood pressure. The complaint of kidney stones is increasing these days. This can happen due to improper water intake. The body contains different kinds of urine like acidic urine, alkaline urine inside the human body which can lead to the formation of different kinds of stones. One should be concern about his sodium intake as sodium increases the amount of calcium in urine which can lead to stone formation. Water helps to detoxify the body by removing these kinds of toxins and helps to prevent kidney stones.

Keeps you Energetic

How much water should i drink

Water is very important in the human body, a human body consists of nearly 70% of water which is a large portion of the human body. It helps in regulating blood pressure, maintaining the heart rate and provides proper functioning of cells in the body. Lack of a proper amount of water in the body can create dehydration which can lead to anger, confusion, and fatigue. This means that improper intake of water can result in issues regarding mental health and improper brain function. If you keep will hydrating your body throughout the day by sipping a small amount of water in some time interval then your body will be more energetic and will perform good brain functioning.

Hydration is important

How much water should i drink

A dehydrated body can contribute to a large number of problems like anger, fatigue, weakness, mental illness and much more. It also reduces your skin glow, workout capabilities and can lead to stress. To avoid these kinds of the problem the best way is to be hydrated throughout the day. The most vital component to contribute to hydration is water. Drinking water at a small duration of time can help you to stay hydrated throughout the day. Hydration can help you in
  • Preventing Stress: - When you drink water throughout the day and stay hydrated, you can fight stress which is generally caused by thirst, anger, fatigue, and weakness.
  • Workout:- Hydrated during the workout keeps you energetic and more effective in the workout. You can drink water prior to a workout or contain water with yourself during workout hours.

Helps in Digestion

How much water should i drink

Water is important for the digestion of food inside the body. It carries the food to the stomach and from the stomach to excretory organs through intestines. If the body does not have enough water, the stool will get dry and will be stuck in the intestine which can create a variety of problems from constipation to stomach ache. This is why a digestive system requires the right amount of water to function properly. Drinking the right amount of water helps the digestive system work efficiently and remove the toxins from the body.

How much water should I drink daily


Now the question arises how much water should I drink? This is the question for which everyone is looking for. The answer to the question is that the requirement differs from person to person. A different person requires different amounts of water for the proper functioning of the body. Some find it sufficient to drink around 8-ounce of water in a day which is called 8X8 rule whereas some people’s requirement is more than that.

You should drink water

  • Whenever you get thirsty.
  • At a particular time interval to stay hydrated.
  • Before eating to help reduce weight.
  • Throughout workout.
  • If suffering from any problem then as prescribed by the doctor.
So this was the benefits of water and the answer to the question of How much water should I drink? If you want us to provide any other information regarding any health topic, you can let us know in the comment section.

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