13 Home remedies for cough and How to get rid of cough

13 Home remedies for cough and How to get rid of cough fast

Cough is irritating and uncomfortable for us but it plays a major role in flushing out infections from our body. There are many natural cough remedies and ways to how to get rid of cough but it also depends upon the underlying causes of cough.

Cough can be of many types like a dry cough or wet cough. People often search for "home remedies for dry cough" or "home remedies for wet cough" as there is a specific treatment for different types of cough. Today we will be looking at "cough remedies at home"



Home remedies for cough and How to get rid of cough



Thirteen natural cough remedies at home

People use a range of natural cough remedies to treat persistent cough. Here, we look at 13 of these measures in more detail.

1. Honey Tea


Home remedies for cough and How to get rid of cough


A popular home remedy for cough is mixing honey with warm water. According to some research, honey can relieve cough.

A study on treatment for nocturnal cough in children compared deep honey with the cough suppressant drug dextromethorphan and without any treatment.

The researchers reported that honey provided the most significant relief from cough, followed by dextromethorphan.

Although the benefits of honey over dextromethorphan were small, parents evaluated honey most favorably in all three interventions.

To use honey to treat cough, mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day. Do not feed a 1-year-old infant with honey

2. Ginger

Home remedies for cough and How to get rid of cough

Ginger can reduce a dry or asthmatic cough, as it has anti-inflammatory properties. It can also relieve nausea and pain.

One study suggests that some anti-inflammatory compounds in ginger can relax the membranes in the airways, which can reduce coughing. The research on the effects of ginger was mainly carried out on human cells and animals, so further research is necessary.

Make a soothing ginger tea by mixing 20-40 grams (fresh) ginger slices in a cup of warm water. Let stand for a few minutes before drinking. Add honey or lemon juice to improve the taste and soothe a cough.

3. Liquids

Home remedies for cough and How to get rid of cough

Staying hydrated is important for people with a cough or a cold. Research indicates that drinking fluids at room temperature can reduce cough, runny nose, and sneeze.

However, people with additional symptoms of cold or flu can benefit from heating their drinks. The same study reports that hot beverages relieve symptoms even more, including sore throat, chills, and fatigue.

Symptom relief was immediate and persisted for a sustained period after eliminating hot drinks.

Relaxation can be found in hot beverages:

Clean broth
Herbal tea
Decaffeinated black tea
Hot Water
Hot fruit juice

4. Steam

Home remedies for cough and How to get rid of cough

A wet cough, which produces mucus or phlegm, can improve with steam. Take a hot bath or shower and allow the bathroom to fill with steam. Stay in this steam for a few minutes until the symptoms subside. Later, drink a glass of water to cool down and prevent dehydration.

Alternatively, make a steam bowl. To do this, fill a large bowl with warm water. Add herbs or essential oils such as eucalyptus or rosemary, which can also relieve rot. Bend over the bowl and place a towel over the head. This causes steam to get trapped. Breathe in the vapor for 5 minutes. If the steam feels hot on the skin, switch it off until the skin cools down.

People with whooping cough or chest congestion may also want to follow the recommendations of the National Heart, Lung, and Blood Institute (NHLBI) and use a cool-mist humidifier or steam vaporizer in their home.


5. Marshmallow Root

Marshmallow root is a herb that has a long history of use as a treatment for cough and sore throat. The herb can reduce irritation due to cough due to its high mucous content. Mucilage is a thick, succulent substance that coats the throat.

A small study has shown that an herbal cough syrup containing marshmallow root, along with thyme and ivy, effectively relieves coughs caused by the common cold and respiratory tract infections. After 12 days of taking the syrup, 90 percent of participants rated their effectiveness as good or very good.

Marshmallow root is also available as a dry herb or a violet tea. Either add warm water and then drink it immediately or allow it to cool first. The longer the marshmallow root stays in the water, the more mucus will be in the drink.

Side effects may worsen the stomach, but drinking excess fluids may make it possible to combat it. Marshmallow is available to buy at root health stores or online.

6. Salt-water garbage


This simple remedy is the most effective for treating sore throat and wet cough. Saltwater reduces phlegm and mucus in the back of the throat, which may reduce the need for cough.

Stir in a cup of hot water until half a teaspoon of salt dissolves. Allow the solution to cool slightly before using it for stirring. Sit behind the throat for a few moments before spitting out the mixture. Gargle with salt water several times every day until the cough improves.

Avoid giving saline water to young children as they may not be able to gargle properly, and swallowing salt water can be dangerous.

7. Bromelain

Home remedies for cough and How to get rid of cough

Pineapple contains bromelain, which can help treat cough.
Bromelain is an enzyme that comes from pineapple. It is most abundant at the root of the fruit.

Bromelain has anti-inflammatory properties and may also have mucolytic properties, meaning it can break down mucus and expel it from the body.

Some people drink pineapple juice daily to reduce mucus in the throat and suppress a cough. However, the juice may not contain enough bromelain to relieve symptoms.

Bromelain supplements are available and may be more effective in relieving a cough. However, it is best to talk with a doctor before trying any new supplement.

It is possible that many people can be allergic to bromelain or this could result in any side effects. People who take blood thinners or specific antibiotics should not take bromelain.

8. Thyme

Thyme has both culinary and medicinal uses and is a common remedy for cough, sore throat, bronchitis, and digestive problems.

One study found that a cough syrup containing thyme and ivy leaves relieved cough more effectively and more rapidly than placebo syrup in people with acute bronchitis. Antioxidants in the plant may be responsible for its benefits.

To treat a cough using thyme, look for a cough medicine that contains this herb. Alternatively, make tea by mixing 2 teaspoons of dried thyme in a cup of warm water. Strain and stand for 10 minutes before drinking.


9. Dietary Changes for Acid Reflux

Home remedies for cough and How to get rid of cough

Acid reflux is a common cause of cough. Avoiding foods that trigger acid reflux is the best way to manage the condition and reduce the cough that comes with it.

Each person may have different reflux which they need to avoid. People who are unsure about the causes of their reflux can begin by eliminating the most common triggers from their diet and monitoring their symptoms.

Foods and beverages that typically trigger acid reflux include:
alcohol
Caffeine
Chocolate
Sour foods
Fried and fatty food
Garlic and onion
Peppermint
Spices and Spicy Food
Tomatoes and Tomato-Based Products


10. Slippery Elm

Native Americans traditionally used slippery elm bark to treat cough and digestive problems. Slippery elm is similar to marshmallow root because it contains a high level of mucus, which helps soothe sore throat and cough.

Make slippery elm tea by mixing 1 teaspoon dried myrrh in a cup of warm water.  It is important to note that slippery elm may interfere with the absorption of drugs.

Slippery Elm is available as a powder and capsule in health stores and online.

11. N-acetylcysteine ​​(NAC)

NAC is a supplement that comes from the amino acid L-cysteine. Taking a daily dose can reduce the frequency and severity of a wet cough by reducing mucus in the airways.

A meta-analysis of 13 studies suggests that NAC can significantly and consistently reduce symptoms in people with chronic bronchitis. Chronic bronchitis is a prolonged inflammation of the airways that causes mucus formation, a cough, and other symptoms.

Researchers have suggested a daily dose of 600 mg (mg) of Nac for people without airway obstruction, and up to 1,200 mg where there is a blockage.

NAC can have serious side effects, including urticaria, swelling, fever, and difficulty breathing. Someone considering this approach should first talk to a doctor.


12. Probiotics


Home remedies for cough and How to get rid of cough

Miso soup is rich in probiotics. Probiotics do not directly relieve a cough, but they can boost the immune system by balancing bacteria in the gut.

An improved immune system can help fight off infections or allergies that may be the cause of a cough.

One type of probiotic, a bacterium called lactobacillus, provides modest benefits in preventing the common cold, according to research.

Supplements containing lactobacillus and other probiotics are available at health stores and drug stores.
Some foods are naturally rich in probiotics, including:
Miso Soup Natural yogurt Kimchi sour cabbage

However, the number and variety of probiotic units in foods can vary greatly. In addition to eating probiotic-rich foods, it may be best to take probiotic supplements.


13. Turmeric with milk

One another drink which answers you about how to stop coughing at night naturally is turmeric milk. Turmeric is a natural antibiotic that helps in fighting infection or harmful bacteria.

Taking half a spoon of turmeric in one glass of milk at night can actually help you to get rid of cough and cold naturally and fast. 

Drinking turmeric with milk 3 straight night will help your cough go away.


Home remedies for cough in Babies and Toddlers

When we suffer from cold and coughs it is quite easy for us to recover or to use remedies without much hesitation. But it is not the same in the case of babies. Babies are quite sensitive and depending upon their age, they are treated with effective remedies. Now the query arises what to do for a baby with a cough?.  So here is the list for remedies for home remedies for cough baby.


Home remedies for cough and How to get rid of cough

Home remedies for cough baby

1. Try Saline Drops

When your baby's nose is full, he may have trouble breathing, sleeping, and eating. Salty nasal drops can dilute the mucus in his nose and constrict the swollen airways. Use them two or three times per day; Any more often can make his nose sore.

Saline drops can make it easier to remove mucus from your child's nose. For infants, try a suction bulb. If your child can blow his nose with your help, try that.


2. Increase fluid

When your child is not feeling well, drink more than usual. Excess fluids can dilute her mucus, so her nose will not get stuffy and she will eat all that sugarcane more easily.

Most drinks, such as water, juice, and milk, are fine. Hot liquids such as chicken soup, Apple cider or hot chocolate can soothe a sore throat. Make sure they are warm, not hot, to avoid burning.

Infants under 6 months should drink only breast milk or formula, not water or juice. But you can offer more milk than normal for a cough or a cold.


3. Give a little honey

It calms the sore throat and reduces cough. It may work better for children than OTC cuff medications. feed your child with 1/2 teaspoon of honey before sleep. But never give it to a child under one-year-old. This can make them very ill.


4. Raise baby's head

Have you ever slept with extra pillows when you had a stuffy nose to breathe more easily? This trick also works for babies. Simply place a pillow or folded towel under the head of your child's mattress to make a slight angle. This will raise his head safely and help him to breathe.


5. Use a Humidifier

Humidity in the air makes it easier to breathe, so run a humidifier in your child's bedroom at night. . Follow the cleaning instructions on the device to prevent mold.


6. Lower fevers

Mild fever comes with some cold - cough. If your child or child has a fever, follow these steps:
  • Children under 1 month: Call your pediatrician. Fever is not common.
  • Children under 3 months: Consult a doctor.
  • Babies 3 to 6 months: provide acetaminophen in  4 to 6 hours. Follow the dosage guidelines closely, and only use the syringe that comes with the medicine, not a household spoon.
  • Babies 6 months of age or older: Give acetaminophen every 4 to 6 hours or ibuprofen every 6 to 8 hours. Do not give both medicines at the same time.


7. Serve easy-to-swallow foods

Infants and children with rash, a sore throat often do not want to eat because it hurts to swallow. 

Toddlers and children who eat solids may prefer soft, greasy food. Try ice cream, ice pop, flavored gelatin, pudding, yogurt, or apples. If they like hot foods, try chicken broth or freshly made halwa. Babies 6 months and younger should live with breast milk or baby formula.

These are some easy ways to soothe your slight cough or cold. Try them instead of over-the-counter medicines. She must be feeling better in no time.


Tips to help prevent cold


It is not always possible to avoid coughing, but the following tips may reduce the risk:

  • Avoiding contact with people who are ill: Keep a safe distance from people who have a cold, flu or cough in their head.
  • Washing hands regularly: Use soap and warm water to remove bacteria and viruses from the skin. Make children learn how to properly wash their hands. Use alcohol-based hand sanitizers outside the home when necessary.
  • Using disinfectant: when somebody in the house is ill, use disinfectant to clean the kitchen and bathroom properly. Wash beds, towels and soft toys on a hot wash.
  • Staying hydrated: Drinking enough water, herbal teas and other drinks to avoid dehydration.
  • Reducing stress: Stress affects the immune system and increases the risk of getting sick. To reduce stress, a person can exercise regularly, meditate, take deep breaths, and try progressive muscle relaxation techniques.
  • Getting enough sleep: Sleeping 7-9 hours every night to stay fit and healthy.
  • Taking Immune-Boosting Supplements: To maintain illness at bay, consider taking zinc, vitamin C and probiotics in cold and flu seasons.


Allergy symptoms can sometimes mimic those of a cold. Reduce allergies by avoiding triggers such as pollen, dust mites, animal dander, and mold. See a doctor about taking an allergy shot or medicine.



When to see a doctor

See a doctor if you have the following symptoms with cough:
Foul-smelling green or yellow cuff
Chills
Dehydration
Fever greater than 102 ° F
Fever that lasts for more than 3 days
weakness

So this was the 13 Home remedies for cough. I hope this article helps you. You can let us know your opinion in our comment section and you can also check out this article How much of water to drink in a day

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