How to make your period come faster: 10 Step for what to do when periods are late

How to make your period come faster: 10 Step for what to do when periods are late

It is fair to say that some women look forward to achieving their period, so it may come as a surprise that many people have used methods to bring it up soon.

For various reasons, a woman may wish to induce her menstrual cycle. Perhaps she wants to complete her period with a holiday or before a special occasion. Maybe she has an irregular cycle and wants to predict more so that she can plan a pregnancy. Or there may be a delay in his period, causing him to feel stressed or anxious.

Whatever the reason, there are several ways that can help.

How to make your period come faster

Reasons why your period might be delayed

A normal menstrual cycle is considered to be 21 to 35 days. The absence of menstruation is called amenorrhea. Girls who have not begun their periods until the age of 15 and women who have missed three or more consecutive periods have amenorrhea.

There are several possible reasons for the delayed or missing period:

  • Tension
  • Low or high body weight
  • Polycystic Ovary Syndrome (PCOS)
  • Hormonal contraceptive
  • Chronic conditions such as diabetes or celiac disease
  • Thyroid issues
  • Menopause
  • Pregnancy

You can check out our article on Why is my period late for brief detail about the lateness of periods.

How to get your period fast

vitamin C

Some people believe that vitamin C, also known as ascorbic acid, can induce your period. But there is no reliable scientific evidence to support this claim.

It is thought that vitamin C may lower your estrogen level and progesterone levels. This causes the uterus to shrink and the lining of the uterus breaks, leading to the onset of menstruation.

To try this method, you can take vitamin supplements or eat many foods that contain vitamin C. Citrus fruits, berries, black current, broccoli, spinach, Brussels sprouts, red and green peppers, and tomatoes are all good sources of vitamin C.
If taking supplements, be careful to stay within the recommended safety limits - too much vitamin C can be dangerous.


Pineapple is a rich source an enzyme named bromelain which affects the level of estrogen and other hormones.

A 2017 study suggests that bromelain may help reduce inflammation. This means it can help in the cause of irregular periods related to inflammation.
However, there is no scientific evidence that suggests that pineapple or bromelain supplements will induce a period.


Ginger is an old remedy for inducing periods. Ginger is hard to eat when it is raw, so the easiest way to take it is to make ginger tea. To use this method, boil a fresh piece of chopped ginger in a pan of water for five to seven minutes. Add honey or sugar to taste before drinking and drinking tea.


Parsley contains vitamin C as well as high levels of Aperol, which can help stimulate uterine contractions. However, a certain amount of Aperol is toxic and especially dangerous for pregnant women. You should not drink tea if you are pregnant, breastfeeding or have kidney problems.

To make parsley tea, simply pour a cup of boiling water over a couple tablespoons of fresh parsley and let it stand for about five minutes before drinking.


Turmeric is another traditional remedy that is considered by some to be an emmenagogue. It is supposed to work by affecting estrogen and progesterone levels, although scientific research is lacking.

There are certain ways to add turmeric to your diet. You can include it in curry, rice or vegetable dishes. Or you can mix it in water or milk with other spices and sweeteners for a warming drink.

Dong kwai

Dong Quai is an herb from China and is a popular herbal remedy reliable source that has been used for hundreds of years. It is thought to help improve blood flow to the pelvis as well as to induce a period by stimulating the muscles in the uterus and triggering uterine contractions.
You can buy Dong Kwai online in capsule or powder form.

Black cohosh

Kala cohosh is another herbal supplement that you can buy to help regulate the menstrual cycle. It is said to help tone the uterus and promote the spread of the lining of the uterus.
Black cohosh is known to interact with many drugs. It is not recommended for people who are on blood pressure or heart medications or who have a history of liver problems.
If it is safe for you, you can buy black cohosh online.


Stress can sometimes be the cause of periods of delay or omission. When we feel stressed, we can produce hormones such as cortisol or adrenaline.
These hormones can inhibit the production of estrogen and progesterone, which are necessary to maintain a regular menstrual cycle.

The antidote to stress is relaxation. There are many ways to relieve stress and promote relaxation, and the one that works best will vary between individuals. Suggestions include:
  • Reduce workload
  • Spending time with friends and family
  • work out
  • Engage in a pleasant hobby
  • Using meditation or mindfulness techniques

Hot compress or bath

A hot bath can work wonders for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for the anecdote report that it may help bring up your period.
For added effect try adding some relaxing scented oil to the bath. You can also try using a hot water bottle, such as a hot compress, by applying it to the stomach.
Summer is not the only rest. It can also increase blood flow to the area, thus gradually intensifying menstruation.


Sexual activity can help trigger your period in many ways.Having an orgasm can make your cervix thin. This creates a vacuum that can draw menstrual blood down. This includes intercourse through penetrating and non-penetrating sexual activity.

Regular sex can also reduce the effects of stress and help promote a healthy hormonal balance. If you are an athlete, then reduce exercise. Too much exercise can lead to irregular, delayed or missed periods. This is because exercise can reduce estrogen levels and prevent your periods.

Birth control

Hormonal contraceptive is another measure which can be taken to prevent irregular periods. By controlling the level of hormones in the body, these contraceptives can bring a degree of certainty when your period comes.
They can also come with side effects. Talk to your doctor before deciding whether this is something you would like to try.

When to see a doctor

It is important to remember that missing or delayed periods can be symptoms of an underlying problem. You should seek medical advice if:

  • You suspect you may be pregnant
  • You miss three periods in a row
  • Even after the age of 55, you are having periods
  • Your times change abruptly, become very heavy, or are more irregular
  • You experience postmenopausal bleeding 
  • You experience bleeding on hormone replacement therapy

So this was article on How to make your period come faster. Hope this article helped you. You can check out our article on why my period is late? for more detail on the reason for the lateness of the period. You can also let us know about your opinion in our comment section.

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