Weight loss : 5 food for weight loss

Weight loss : 5 food for weight loss

Burning fat is a tough choice and sticking to a healthy diet is more difficult. 

Using supplements is not a new thing for reducing fat but sometimes it's not the right choice to increase metabolism rate.

There are several natural foods that can help you to increase your metabolism and boost your fat-burning process.

Here is the list of 5 food for weight loss which one can easily include in his meal.



1. SALMON

food for weight loss


Salmon is popular with its other Classified name oily fish, salmon is a 
  • Rich Source of Protein
  • High in vitamin B
  • Good Source for Potassium
  • Loaded With Selenium
  • Contains the Antioxidant
  • May Reduce the Risk of Heart Disease
  • May Benefit Weight Control.
  • Rich in Omega-3 Fatty Acids
As salmon is a rich source of protein, it helps you to maintain your body mass while weight loss. Salmon is filled with healthy omega-3 fatty acids, which is not produced by the human body. One three-ounce fillet of salmon contains

  • 155 calories
  • 22 grams of protein
  • seven grams of fat
  • zero carbs



2. LEAFY GREENS  

food for weight loss



Leafy vegetables are healthy green plants that can be eaten by humans. They are easily available food which is most important in terms of the weight loss journey. These are herbs, leafy green and other green plants we can eat.

Leafy vegetables are low in calories and fat and high in proteindietary fibervitamin C, pro-vitamin Afolatemanganeseand vitamin K.

Green vegetables help you to detox your body and burn fat. Green vegetable like broccoli kale, collards and spinach are the foods which are rich in nutrients contain. That means these food contain more nutrients than other food.



3. COFFEE

food for weight loss


Coffee contains a rich amount of caffeine, caffeine helps you to boost the metabolic rate and increase fat burning, but after a while, people become tolerant to the effects and it is seen that the effect of coffee reducesApart from burning fat coffee can blunt appetite and can help you to eat less and in control. There are several other benefits of coffee

  • Can Improve Energy Levels.
  • Can Improve Physical Performance.
  • Contains Essential Nutrients.
  • Reduces the Risk of Type 2 Diabetes.
  • Protects You From Alzheimer's disease.
  • May Lower Your Risk of Parkinson's.


4. COCONUT OIL

food for weight loss

Coconut oil is one of the best food for weight loss at a rapid speed. Coconut oil contains a rich amount of fatty acid and has a large impact on increasing your metabolism rate.
Coconut oil can be easily added to your meal and as a result, one can see fat burning from his body and especially abdominal fat. Coconut can

  • Boost Good Cholesterol
  • Good for Blood Sugar and Diabetes.
  • Helps Fight Back Against Alzheimer's Disease.
  • Helps Stop Heart Disease and High Blood Pressure.
  • Aids in Liver Health.
  • Boosts Energy
You can start it as 1 teaspoon per day, slightly increasing to 2 tablespoons per day over the duration of 1–2 weeks. Consuming 2 tablespoons per day is sufficient to achieve health benefits, but it's best to work up to this amount gradually.



5. GREEN TEA

food for weight loss


Green tea is considered one of the best drinks on the planet. It contains antioxidants and nutrients that have powerful effects on weight loss. It also helps in 
  •  improved brain function
  •  fat loss
  •  reduces the risk of cancer 
  •  increase metabolism
Taking green tea as a morning drink you can flush out all the toxins you gathered from the last night food.Drinking green tea regularly can prevent you from many types of diseases including cancer, diabetes and many heart diseases.One cup of green tea is sufficient for one day but drinking 3-5 times a day can be considered for better results.

So these are the 5 food for weight loss. These are the foods that are easily available and are less expensive. Include this in your diet and see the result. You can share your experience with us through comments. And you can check out this post 6 exercises to reduce belly fat to tighten your belts in weight loss.




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