weight loss : 6 exercise for to lose belly fat

weight loss : 6 exercise for to lose belly fat

The journey from fat to fit requires a tremendous amount of hard work, a healthy diet and most importantly a dedicated exercise routine.

Exercise should be part of every person's life no matter he is fat or fit. Exercise not only helps in weight loss but also helps to maintain strength, mass and keeping a person fit. Keeping in mind the fact that a healthy diet works with a dedicated exercise routine, a person should opt for a well-defined exercise routine.

Here are the "6 exercise for to lose belly fat " which a person can add to his daily routine along with a healthy diet to obtain a well-toned body.

1. Walking 

exercise for to lose belly fat

Walking is one of the effective ways of weight loss. It is an exercise which can be done anywhere and easily. A regular walk of  30 minutes daily can help you to burn around 150 calorie which is not totally sufficient for weight loss but it is a good way to contribute to weight loss journey.

  • Walking daily can help you 
  • Get rid of  Heart Diseases
  • Prevent high blood pressure
  • Prevent Type 2 diabetes
  • Strengthen bones and muscles

A person should not totally depend on walking to lose weight but it can help you to a short extend in losing weight. A person can easily gain double benefit by walking twice a day once in the morning and once at night. It is advised to walk after dinner for effective results.


exercise for to lose belly fat

The second exercise which can be easily done is cycling. Cycling is mainly an aerobic activity, which helps your heart, blood vessels and lungs all together to workout. While cycling Your breath gets deeper, more perspire and your body temperature will increase, This will improve your strength, metabolism and overall performance of the body. Cycling also helps in the increase of cardiovascular fitness.

Like Walking, cycling can be done regularly at any time a person finds comfortable. Most importantly cycling does not require any gym equipment which is costly to maintain but it only requires a bicycle.

Bicycling daily at a speed of 14 mph helps a 180-pound person burn around 346 calories, The same person burns around 460 calories in 30 minutes of pedaling at a speed of 16 mph.


exercise for to lose belly fat

Skipping is one of the best exercises for burning overall fat as well as belly fat. Skipping helps in Full body workout, It impacts more than any other high-intensity cardio exercise. Skipping has a vast variety of benefits which include 

  • Cardiovascular fitness
  • Increase Leg strength
  • increasing Stamina
  • Coordination
  • Maintaining Bone strength 

Skipping improves foot speed, endurance and motivates the cardiovascular system to burn more calories. Skipping practices whole body workout and burn overall body fat which results in a toned body.
Skipping ropes burns more than 10 calories a minute while impacting your legs, hips, arms, and shoulder. You can burn more than 400 calories in two 20-minute sessions each day.


exercise for to lose belly fat

Swimming is an exercise that cannot be done at home as well as in the gym. Swimming is an aerobic exercise that tends to provide stress to your body which ultimately leads to burn fat and reduce weight.
It is a low impact exercise for the beginner but is most efficient for body toning and weight loss. Swimming can be hard at the beginning as learning swimming can be a tough job for some people but as soon as a person starts swimming regularly he can see the difference in a short period of time. Swimming helps in

  • building endurance, improving strength and increase cardiovascular fitness.
  • helps maintain a healthy mass.
  • muscles toning and strength building.

A normal swim burns around 250 calories in half-hour, while hard swimming can lead to burning around 350 calories in a half-hour. Swimming is the best choice for burning overall fat from the body.


exercise for to lose belly fat

Another best exercise to get a flat, toned stomach is Plank. It is a hard workout that affects your core muscles, arms, stomach and puts a huge amount of stress which strengthen your overall back muscles from shoulder to feet. Plank also helps in 

  • improving posture
  • Planks help in reducing back pain
  • Planks improve flexibility
  • Plank increases metabolism.

You can add weight on your back to increase the effectiveness of the workout which can help in burning more calories.


exercise for to lose belly fat

ZUMBA is an aerobic exercise that is a kind of dance which helps in a higher calorie burn and reduces in an effective weight loss. A person should practice a habit of doing 30 minutes ZUMBA at least 3 to 4 times a week for better results.

Doing ZUMBA for around an hour can help you burn near about 500 calorie which is a huge amount of success for a person who is intended for weight loss. A person can lose around 8 pounds in a month with a regular ZUMBA routine.

When you lose weight at a very fast pace, it is not only the weight that is burning but also you are losing some part of your muscles. Zumba, on the other hand, is an exercise that is fast weight loss exercise but also ensures you that you are not losing your muscles. Zumba also impacts on the core muscles as well as on the ABS.

So these are the "exercise for to lose belly fat They can be carried out together or in separate also. But it is advised to participate in all the mentioned exercises to see better results. Apart from exercise one person need a good healthy diet to burn fat and gain good health. Here are "5 Food for weight loss" which you can add to your daily meal to boost weight loss journey.

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